The effects of participation in regular exercise on self-esteem and hopelessness of female university students
- Keywords:
- hopelessness, regular exercise, self-esteem, university students
- Abstract
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I investigated the effects of participation in regular exercise for 12 weeks on self-esteem and hopelessness of female students at a Turkish university. Participants were 80 women who were randomly assigned to experiment and control groups. Rosenberg Self-Esteem and Beck Hopelessness Scales were completed and participants in the experiment group improved in level of self-esteem whereas there was no significant change in the level of self-esteem of the control group. Moreover, results showed a significant reduction in the hopelessness level of the participants in the experiment group but there was no significant change in level of hopelessness with the control group. A regular exercise program was found to be an impacting variable in improving self-esteem and decreasing hopelessness level of female university students in Turkey.
- Author Biography
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- Published
- 2014-07-22
- Issue
- Vol. 42 No. 8 (2014)
- Section
- Articles
- License
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